In 100 g (Grams) of Crackers, matzo, egg there is 0 g of 10:0 decanoic, capric fatty acid.

oz matzo grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, matzo, egg

Crackers, matzo, egg is a type of Baked Products. The most significant nutrients in Crackers, matzo, egg are listed below.

Water	6.4 g	6.4	g
Energy (calorie)	391 kcal	391	kcal
Energy (joule)	1636 kJ	1636	kJ
Protein	12.3 g	12.3	g
Total lipid (fat)	2.1 g	2.1	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	78.6 g	78.6	g
Fiber, total dietary	2.8 g	2.8	g
Calcium, Ca	40 mg	40	mg
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	148 mg	148	mg
Potassium, K	150 mg	150	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	0.73 mg	0.73	mg
Copper, Cu	0.155 mg	0.155	mg
Manganese, Mn	0.6 mg	0.6	mg
Selenium, Se	27.7 µg	27.7	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.788 mg	0.788	mg
Riboflavin	0.618 mg	0.618	mg
Niacin	5.08 mg	5.08	mg
Pantothenic acid	0.435 mg	0.435	mg
Vitamin B-6	0.054 mg	0.054	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0.19 µg	0.19	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Vitamin A, IU	42 IU	42	IU
Fatty acids, total saturated	0.548 g	0.548	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.423 g	0.423	g
18:0 octadecanoic, stearic fatty acid	0.119 g	0.119	g
Fatty acids, total monounsaturated	0.612 g	0.612	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.043	g
18:1 undifferentiated	0.564 g	0.564	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.473 g	0.473	g
18:2 undifferentiated	0.427 g	0.427	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Cholesterol	83 mg	83	mg
Tryptophan	0.151 g	0.151	g
Threonine	0.384 g	0.384	g
Isoleucine	0.472 g	0.472	g
Leucine	0.886 g	0.886	g
Lysine	0.389 g	0.389	g
Methionine	0.248 g	0.248	g
Cystine	0.268 g	0.268	g
Phenylalanine	0.624 g	0.624	g
Tyrosine	0.397 g	0.397	g
Valine	0.544 g	0.544	g
Arginine	0.544 g	0.544	g
Histidine	0.278 g	0.278	g
Alanine	0.45 g	0.45	g
Aspartic acid	0.656 g	0.656	g
Glutamic acid	3.666 g	3.666	g
Glycine	0.438 g	0.438	g
Proline	1.251 g	1.251	g
Serine	0.673 g	0.673	g

Nutrients in Crackers, matzo, egg